The health benefits of lavender essential oil include its ability to remove nervous tension, relieve pain, disinfect scalp and skin, enhance blood circulation and treat respiratory problems. Lavender has the Latin name Lavare, which means to wash, due to its aroma which fills a room spread with lavender oil with a clean aroma.The various health benefits of lavender essential oil include:
Nervous System: Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and helps in treating migraines, headaches, anxiety, depression, nervous tension and emotional stress. Its refreshing aroma removes nervous exhaustion and restlessness and increases mental activity.
Sleep: Lavender essential oil induces sleep and hence it is often recommended for insomnia.
Pain Relief: Lavender essential oil is also an excellent remedy for various types of pains including those caused by sore muscles, tense muscles, muscular aches, rheumatism, sprains, backache and lumbago. Massage with lavender oil provides relief from pain in the joints.
Urine Flow: Lavender essential oil is good for urinary disorders as it stimulates urine production. It helps in restoring hormonal balance and reduces cystitis or inflammation of the urinary bladder. It also reduces any associated cramps.
Respiratory Disorders: Lavender oil is extensively used for various respiratory problems including throat infections, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis. The oil is either used in the form of vapor or applied on the skin of neck, chest and back. It is also added in many vaporizers and inhalers used for cold and coughs.
Hair Care: Lavender essential oil is useful for the hair as it can be very effective on lice and lice eggs or nits.
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